①50ｍウォームアップ×3本
②50ｍ片手バタフライ片手前伸ばし×4本
③50ｍ片手バタフライ片手腿×4本
④150ｍサークル×10本 2′45″計時有り
150ｍ 2′23″
150ｍ 2′22″
150ｍ 2′19″
150ｍ 2′16″
150ｍ 2′18″
150ｍ 2′18″
150ｍ 2′19″
150ｍ 2′21″
150ｍ 2′22″
150ｍ 2′24″
⑤100ｍメドレー×3本
⑥50ｍクールダウン×1本
Strongly I had desired to perform a triathlete just like others, just reason for not only being struck by the performance of competition of triathlon on London Olympic video, but also assuming that I should do exercising and should leave my memory for my children. That was why I had participated in Takaharayama competition at summer of 45 for the first time in 2012. And I just trying and struggling to whip for my ugly middle-aged body in the swimming pool, on treadmill and exercise bike. (^^♪
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