餅つき（機械つき） 4升／１回、計８回実施（内４回は、豆餅）
前日までに、洗米および、浸漬する。
せいろ２段の上段から蒸気が吹きあがれば、餅つき可能（約２０分弱）
２重ガス強火
機械運転後、徐々に米粒が潰れていく
運転１５分にて完成"I desperately wanted to prove I could be a triathlete. It wasn't just that the London Olympics triathlon footage deeply inspired me; I also felt a strong calling to get active and leave behind a proud legacy for my kids. This drove me to take on my very first race at the Takaharayama Triathlon in the summer of 2012, at 45 years old. Now, I’m constantly pushing my middle-aged body to its limits—struggling and sweating it out in the pool, on the treadmill, and on the exercise bike."
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