50m×7本…往路オーバーアクションキャッチアップ、復路キャッチアップライクスイム
500m×1本…オーバーアクションキャッチアップスイム、但し、音無き入水の事。
500m×1本…キャッチアップライクスイム
50m×10本（1分）…力まないパドルスイム
50m×10本（1分）…スイム
50m×1本…クールダウンスイム
100m×1本…メドレー
Strongly I had desired to perform a triathlete just like others, just reason for not only being struck by the performance of competition of triathlon on London Olympic video, but also assuming that I should do exercising and should leave my memory for my children. That was why I had participated in Takaharayama competition at summer of 45 for the first time in 2012. And I just trying and struggling to whip for my ugly middle-aged body in the swimming pool, on treadmill and exercise bike. (^^♪
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