Strongly I had desired to perform a triathlete just like others, just reason for not only being struck by the performance of competition of triathlon on London Olympic video, but also assuming that I should do exercising and should leave my memory for my children. That was why I had participated in Takaharayama competition at summer of 45 for the first time in 2012. And I just trying and struggling to whip for my ugly middle-aged body in the swimming pool, on treadmill and exercise bike. (^^♪
2020/11/03
My Homemade Yogurt, Kefir (Кефир) vs. Caspian sea (Каспийское море)
temperature condition 28 centigrade
Kefir takes 24 hours
Caspian sea takes 8 hours
Kefir tastes sour